What Should You Do If Your Baby Is in the NICU?

Bringing a baby into the world is an exciting and emotional experience, but sometimes, newborns need extra medical care and are admitted to the Neonatal Intensive Care Unit (NICU). If your baby is in the NICU, it’s completely natural to feel overwhelmed. Here’s what you can do to support your little one and take care of yourself during this time.

1. Understand Your Baby’s Condition

Ask the medical team about your baby’s condition, treatment plan, and expected progress. Don’t hesitate to ask questions—understanding what’s happening can help ease anxiety and make you feel more in control.

2. Spend Time with Your Baby

Even if you can’t hold your baby immediately, you can still bond in other ways. Talk or sing to them, place your hands gently on their body, and engage in skin-to-skin contact (kangaroo care) when permitted. Your presence is incredibly comforting to your baby.

3. Get to Know the NICU Team

Your baby’s healthcare team includes neonatologists, nurses, respiratory therapists, and lactation consultants. Build a relationship with them, ask for updates, and express any concerns. They are there to support both you and your baby.

4. Take Care of Yourself

It’s easy to neglect your own well-being when your baby is in the NICU, but self-care is essential. Rest when possible, eat nourishing meals, stay hydrated, and lean on your support network. A well-rested and healthy parent is better equipped to care for their baby.

5. Learn About Feeding Options

Many NICU babies require specialised feeding methods. If you’re breastfeeding, consult a lactation specialist for guidance on pumping and storing milk. If bottle-feeding, learn how to support your baby’s feeding needs based on medical recommendations.

6. Celebrate Small Milestones

Every step forward—whether it’s gaining weight, breathing without assistance, or taking their first bottle—is worth celebrating. Acknowledge and appreciate these moments, as they are signs of progress.

7. Ask About Discharge Plans

When your baby is ready to go home, the hospital will provide guidance on care routines, medications (if needed), and follow-up appointments. Make sure you feel confident in handling your baby’s specific needs before discharge.

8. Seek Emotional Support

Having a baby in the NICU can be emotionally challenging. Consider joining a support group or speaking with a counsellor. Connecting with other parents who have been through similar experiences can provide comfort and reassurance.

Final Thoughts

The NICU journey can be tough, but remember, you are not alone. Your love, presence, and advocacy make a world of difference for your baby. Take it one day at a time, lean on your support system, and trust that brighter days are ahead.